Tag Archives: siesta

Viva la siesta! Experts endorse the potency of the Spanish power nap

by Sairica Rose WHAT’S HAPPENING One of Spain´s most famous exports, the lunchtime nap, or siesta, is undergoing a revival (ABC.es, 16 July 2011). Specialists from Valencia’s Hospital Quirón sleep unit say a siesta helps the human body withstand the day. While beneficial for adults, it is essential for seniors and children, with under-fives needing to nap for physical and neurological development. […]

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